What do you need for healthy sleep?
Chronic sleep deprivation is currently the most common cause of persistent stress. So what do you need for healthy sleep?
It has been proven necessary to at least 9 hours of sleep a night . In order to sleep comfortably, you should adhere to the following rules.
Rules for healthy sleep
- It is undesirable to place a TV, a stereo system and other similar equipment in the room, because they emit harmful electromagnetic radiation.
- Nightwear should not impede air flow and thermoregulation.
- Before going to bed, take a warm bath or shower with aromatic oils.
- Exercise promotes restful sleep.
- Aromas for falling asleep are: chamomile, tea tree, calendula, ylang ylang, sandalwood, linden or geranium flowers.
- Quiet, slow music will help to overcome insomnia.
- A light dinner 2-3 hours before bed is recommended, including B vitamins and herbal teas of linden, lemon balm, orange blossom and valerian.
But the most important thing for a trip to the "kingdom of Morpheus" is bed linen ! Remember that the bed is intended solely for sleeping, because work, reading, watching TV do not contribute to the relaxation of the body. Therefore:
- It is advisable to place the bed with a headboard on the north side in the direction of the earth's magnetic fluxes. This helps lower blood pressure and deeper sleep.
- Choose a mattress that is firm and wide - this is very beneficial for the spine.
- It is recommended to sleep on a low pillow.
- Choose the material of your bedding responsibly.
The first rule is no synthetics . The second and most important rule is that linen is considered the best fabric. Linen bed linen is characterized by antibacterial, antistatic and anti-radiation properties. In addition, during the research it was revealed that linen linen partially extinguishes the electromagnetic radiation of household appliances in the apartment. Linen has better thermoregulation than other materials. In hot weather, flax lowers the temperature by 4-5 degrees, and in the cold season, on the contrary, retains heat well. Flax is a medicinal plant. Unbleached linen fabric retains its medicinal properties best of all, because it:
- Destroys various harmful bacteria and fungus.
- Relieves itching, burning and various inflammations, suppressing harmful microflora.
- It removes moisture well, thereby warming in winter and creating coolness in summer.
- Inhibits the development of harmful bacteria, protects from decay due to the substance silica. This property helps to avoid bedsores in bedridden patients.
- Reduces radiation and harmful radiation levels.
Flax in any form is considered to be environmentally friendly . It retains all bactericidal properties and has the following properties:
- "Blocks" allergens.
- Hygroscopic linen is able to absorb moisture and dry quickly.
- Protects against electrostatic stress.
- Dissipates heat in a humid and dry environment, thereby preventing overheating.
- Is an excellent thermostat.
- Flax is the enemy of bacteria and fungi.
You can buy linen bedding at the Linife store, which specializes in the sale of linen products. When choosing a sleeping set, it should be borne in mind that to decorate a room for sleeping, you need to choose calm tones: green, blue, blue and purple. There should also be less bright lights in the bedroom. If necessary, it is worth hanging dense night curtains or blinds. The room temperature should be around 19 ° C.